As we age, our body and brain functioning naturally declines. But with proper training, we can prevent, or at least postpone, its deterioration. Our brain is radically adaptable if we train it appropriately, like we do our bodies. This workshop provides the critical components of brain health and training, as well as a personalized program that can be applied to your everyday life. Limited seating is available. Please call the office at 845-454-4110 if you would like more information.